Snus is a moist tobacco product placed between the upper lip and gum. Unlike cigarettes, it doesn't require smoking or spitting. The nicotine absorbs through the mouth's lining into the bloodstream, typically producing effects within 5-10 minutes that last 30-60 minutes.
Immediate Effects
- Nicotine buzz: Mild stimulation or relaxation (varies by user)
- Increased alertness: Similar to coffee but faster-acting
- Craving relief: Temporarily satisfies nicotine addiction
Long-Term Considerations
Potential Benefits (vs. Smoking)
- No lung damage (since not inhaled)
- No secondhand smoke
- Some smokers use it to quit cigarettes
Risks
- Addiction: Contains nicotine, which is highly addictive
- Oral health: May cause gum irritation or tooth staining
- Cardiovascular: Can increase heart rate and blood pressure
- Cancer: Traditional tobacco snus contains low levels of carcinogens (TSNAs)
Key Differences From Other Products
- vs. Cigarettes: No combustion/tar, but still addictive
- vs. Nicotine Pouches: Snus contains tobacco; nicotine pouches are tobacco-free
- vs. Chewing Tobacco: Doesn't require spitting