Snus, the Swedish-style smokeless tobacco, presents different health risks compared to cigarettes. While eliminating smoke inhalation reduces certain dangers, it's not risk-free.
Key Health Concerns
Cardiovascular Effects
Snus can elevate blood pressure and may contribute to heart disease risk, though less severely than cigarettes. The nicotine content stresses the cardiovascular system.
Addiction Potential
With nicotine levels comparable to cigarettes, snus creates similar dependence risks. Users often develop strong cravings and withdrawal symptoms.
Compared to Smoking
Snus avoids combustion-related toxins like tar and carbon monoxide. Swedish public health data suggests it's significantly less harmful than smoking - but only when replacing cigarettes completely, not when used alongside them.
Important Considerations
- Swedish snus has stricter safety standards than versions sold elsewhere
- Non-tobacco nicotine pouches may reduce some risks (but lack long-term studies)
- Not recommended for non-tobacco users due to addiction potential
While less dangerous than smoking, snus remains a harmful product. Complete tobacco abstinence is always the healthiest choice.