If you're looking for a less harmful alternative to smoking, snus and vaping are two popular options. Neither is completely risk-free, but they differ in how they deliver nicotine and their potential health effects. Here’s a straightforward breakdown.
Snus
Snus is a moist, smokeless tobacco product that sits under your upper lip. It slowly releases nicotine without the need for smoking or inhaling. Brands like General and Siberia offer different strengths, from mild to extra strong.
Snus avoids lung exposure since it’s not inhaled, but it can still affect oral health. Some users report gum irritation or tooth discoloration with long-term use. While it’s less harmful than smoking, it’s not harmless—nicotine is still addictive, and some studies link it to oral health issues.
Vaping
Vaping heats e-liquid into an inhalable vapor, usually containing nicotine, flavorings, and a base of PG/VG. Devices range from simple disposables to advanced mods, letting users adjust nicotine levels.
Unlike snus, vaping avoids tobacco combustion but introduces other concerns. Some e-liquids contain questionable additives, and inhaling vapor long-term may irritate the lungs. While it’s generally seen as safer than smoking, the full health impact isn’t yet clear.
Key Differences
Nicotine Delivery: Snus provides a steady, slow release, while vaping hits faster, mimicking smoking.
Health Risks: Snus skips lung exposure but may affect gums. Vaping avoids smoke but may impact respiratory health.
Convenience: Snus is discreet—no vapor, no charging. Vaping requires devices and e-liquid refills.
Snus Products
- General Classic Portion
- Size: 24 pouches/can
- Price: $5.50
- Nicotine: 8mg/g
- Weight: 1g/pouch
- Siberia Red Snus
- Size: 20 pouches/can
- Price: $6.80
- Nicotine: 43mg/g
- Weight: 1g/pouch
Vaping Products
- JUUL Starter Kit
- Size: Device + 4 pods
- Price: $29.99
- Nicotine: 59mg/ml (5% strength)
- Pod Capacity: 0.7ml
- Vaporesso XROS 3
- Size: 1000mAh device
- Price: $34.99
- Nicotine: Compatible with 0-50mg/ml liquids
- Tank Capacity: 2ml